3 rounds of:
21 Row Calories
21 Kettlebell Swings, 53 lbs
15 Row Calories
15 Burpees
9 Row Calories
9 Handstand Push-ups
3 rounds of:
21 Row Calories
21 Kettlebell Swings, 53 lbs
15 Row Calories
15 Burpees
9 Row Calories
9 Handstand Push-ups
October 10, 2019 4:11 PM
19 mins 22 secs | Not Rx'd
505th WOD
Result
Result
19 mins 22 secs | Not Rx'dNotes
Did 40lb dumbbell pushpress
Notes
Did 40lb dumbbell pushpress
Stats
WOD Count
505th
Level
-
Training Days
89 (2024)
History
1
Stats
WOD Count
505th
Level
-
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Milestone Reached
Handstand Push-up
1,500 Reps
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,653 Reps (+135)Milestone 5,000
Burpee
4,519 Reps (+45)Milestone 1,650
Handstand Push-up
1,505 Reps (+27)Milestone 2,000
Kettlebell Swing
1,750 Reps (+63)History (1)
History (1)
