3 rounds of:
17 Row Calories
21 Kettlebell Swings, 35 lbs
12 Row Calories
15 Burpees
7 Row Calories
9 Handstand Push-ups
3 rounds of:
17 Row Calories
21 Kettlebell Swings, 35 lbs
12 Row Calories
15 Burpees
7 Row Calories
9 Handstand Push-ups
October 10, 2019 2:28 AM
22 mins 41 secs | Not Rx'd
454th WOD
Result
Result
22 mins 41 secs | Not Rx'dNotes
Globlet squats instead of hspu
Notes
Globlet squats instead of hspu
Stats
WOD Count
454th
Level
-
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
2,250 Reps
Milestone Reached
Handstand Push-up
600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,271 Reps (+108)Milestone 3,000
Burpee
2,915 Reps (+45)Milestone 750
Handstand Push-up
615 Reps (+27)Milestone 1,500
Kettlebell Swing
1,361 Reps (+63)History (1)
History (1)
