6x 4:00 AMRAP:
Row, 400 m
14 American Kettlebell Swings, 53 lbs
5 Handstand Push-ups
Resting 0 secs between each AMRAP.
6x 4:00 AMRAP:
Row, 400 m
14 American Kettlebell Swings, 53 lbs
5 Handstand Push-ups
Resting 0 secs between each AMRAP.
October 10, 2019 12:16 AM
9.667 rounds | Rx'd
3389th WOD
Result
Result
9.667 rounds | Rx'dStats
WOD Count
3389th
Level
-
Avg Power Output
139.7 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Stats
WOD Count
3389th
Level
-
Avg Power Output
139.7 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
5,499,666 Meters (+4,000)Milestone 9,000
Handstand Push-up
8,827 Reps (+45)Milestone 16,000
Kettlebell Swing
15,911 Reps (+140)History (1)
History (1)
