October 10, 2019
Workout Level
NA
3 RFT: Row Calories, Kettlebell Swings, Row Calories and 3 more : 17 mins 30 secs | Not Rx'd

3 rounds of: 12 Bike Calories 21 Kettlebell Swings, 20 lbs 9 Bike Calories 15 Burpees 6 Bike Calories 9 Goblet Squats, 20 lbs

Stats
  • ≈ 31.0 (ft*lbs)/sec avg power output
Comments

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