Every 3 mins for 15 mins:
Bike Erg, 1 min
12 Wall Balls, 6 kg
Every 3 mins for 15 mins:
Bike Erg, 1 min
12 Wall Balls, 6 kg
October 9, 2019 12:00 AM
5.0 rounds | Completed | Rx'd
350th WOD
Result
Result
5.0 rounds | Completed | Rx'dNotes
Bike 515m 550m 530m 540m 540m
Notes
Bike 515m 550m 530m 540m 540m
Stats
WOD Count
350th
Level
-
Training Days
149 (2024)
History
1
Stats
WOD Count
350th
Level
-
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Bike
65,655 Meters (+0)Milestone 3,500
Bike Calories
3,077 Reps (+0)Milestone 5,000
Squat
3,445 Reps (+60)Milestone 1,000
Wall Ball
928 Reps (+60)History (1)
History (1)
