Every 1 min for 16 mins, alternating between:
0 Assault Bike Calories
4 Ring Rows
6 Plate Shoulder Press, 25 lbs
8 AbMat Sit-ups
Every 1 min for 16 mins, alternating between:
0 Assault Bike Calories
4 Ring Rows
6 Plate Shoulder Press, 25 lbs
8 AbMat Sit-ups
October 9, 2019 10:43 PM
Completed | Rx'd
2411th WOD
Result
Result
Completed | Rx'dNotes
14 min- odd min cal bike, even minute row + press + sit-up
Notes
14 min- odd min cal bike, even minute row + press + sit-up
Stats
WOD Count
2411th
Level
-
Avg Power Output
≈ 5.5 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
2411th
Level
-
Avg Power Output
≈ 5.5 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,551 Reps (+0)Milestone 450
Ring Row
381 Reps (+16)Milestone 4,000
Sit-up
3,597 Reps (+32)History (1)
History (1)
