21 Bar Facing Burpees
Run, 200 m
15 Power Snatches, 75 lbs
Farmer Carry, 35 lbs, 140 m
9 Bar Facing Burpees
Run, 200 m
21 Bar Facing Burpees
Run, 200 m
15 Power Snatches, 75 lbs
Farmer Carry, 35 lbs, 140 m
9 Bar Facing Burpees
Run, 200 m
October 8, 2019 9:39 AM
6 mins 42 secs | Rx'd
3386th WOD
Result
Result
6 mins 42 secs | Rx'dNotes
Reverse order sprint!
Notes
Reverse order sprint!
Stats
WOD Count
3386th
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Stats
WOD Count
3386th
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Burpee
20,847 Reps (+30)Milestone 3,750
Power Snatch
3,702 Reps (+15)Milestone 910,000
Run
893,726 Meters (+400)Milestone 12,600
Snatch
12,589 Reps (+15)Milestone 11,000
Weighted Carry
10,963 Meters (+140)History (1)
History (1)
