Every 1 min for 12 mins:
30 Double Unders
1 Clean & Jerk, 135 lbs
Every 1 min for 12 mins:
30 Double Unders
1 Clean & Jerk, 135 lbs
October 8, 2019 9:38 AM
12.0 rounds | Completed | Rx'd
3385th WOD
Result
Result
12.0 rounds | Completed | Rx'dNotes
125# first 2 sets then 135# for the rest.
Notes
125# first 2 sets then 135# for the rest.
Stats
WOD Count
3385th
Level
-
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Stats
WOD Count
3385th
Level
-
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,750
Clean
27,151 Reps (+12)Milestone 5,250
Clean & Jerk
5,147 Reps (+12)Milestone 66,000
Double Under
64,891 Reps (+360)Milestone 6,100
Jerk
5,979 Reps (+12)Milestone 65,000
Jump Rope
64,891 Reps (+360)Milestone 13,000
Shoulder-to-Overhead
12,987 Reps (+12)History (1)
History (1)
