Every 4 mins for 16 mins:
Row, 935 m
5 Power Snatches, 95 m
Every 4 mins for 16 mins:
Row, 935 m
5 Power Snatches, 95 m
October 8, 2019 8:19 AM
4.0 rounds | Completed | Rx'd
2477th WOD
Result
Result
4.0 rounds | Completed | Rx'dNotes
3700 meters
Notes
3700 meters
Stats
WOD Count
2477th
Level
-
Avg Power Output
152.1 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
2477th
Level
-
Avg Power Output
152.1 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Row
584,549 Meters (+3,740)Milestone 11,800
Snatch
11,768 Reps (+20)Milestone 5,000
Power Snatch
4,971 Reps (+20)History (1)
History (1)
