10 Strict Pull-ups
10 Ring Push-ups
-- then --
3 rounds of:
30 Assault Bike Calories
15 Wall Balls, 20 lbs
12 Deadlifts, 165 lbs
30 Double Unders
10 Strict Pull-ups
10 Ring Push-ups
-- then --
3 rounds of:
30 Assault Bike Calories
15 Wall Balls, 20 lbs
12 Deadlifts, 165 lbs
30 Double Unders
October 7, 2019 9:51 PM
15 mins 35 secs | Rx'd
2475th WOD
Result
Result
15 mins 35 secs | Rx'dStats
WOD Count
2475th
Level
-
Avg Power Output
147.6 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
2475th
Level
-
Avg Power Output
147.6 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
5,400 Reps
Movement Progress
Movement Progress
Milestone 18,000
Bike Calories
17,661 Reps (+90)Milestone 5,800
Deadlift
5,410 Reps (+36)Milestone 24,000
Double Under
23,087 Reps (+90)Milestone 25,000
Jump Rope
23,627 Reps (+90)Milestone 8,000
Pull-up
7,617 Reps (+10)Milestone 4,750
Push-up
4,738 Reps (+10)Milestone 27,500
Squat
26,413 Reps (+45)Milestone 10,000
Wall Ball
9,848 Reps (+45)History (1)
History (1)
