Kristie Warnick Kristie Warnick

10-07-2019 8:12 PM

10-07-2019 8:12 PM


Front Racked Barbell Box Step-up 3x Max Rep Front Racked Barbell Box Step-up 3x Max Rep

Sets


20 Front Rack Barbell Box Step-ups | 55 lbs

Level 43


20 Front Rack Barbell Box Step-ups | 65 lbs

Level 61


20 Front Rack Barbell Box Step-ups | 70 lbs

Level 72


Sets


20 Front Rack Barbell Box Step-ups | 55 lbs

Level 43


20 Front Rack Barbell Box Step-ups | 65 lbs

Level 61


20 Front Rack Barbell Box Step-ups | 70 lbs

Level 72


Result

3800 lbs | 55 lbs, 65 lbs, and 70 lbs | Rx'd

Result

3800 lbs | 55 lbs, 65 lbs, and 70 lbs | Rx'd

Notes

Took from rack after 1st round since clean was issue. Left leg got hard but got all reps. Short on time so stopped there.

Notes

Took from rack after 1st round since clean was issue. Left leg got hard but got all reps. Short on time so stopped there.

Community

Community


Stats

WOD Count

2888th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

178 (2024)

History

1

Stats

WOD Count

2888th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

178 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Box Set Up

2,835 Reps (+60)

History (1)

History (1)

0 Comments

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