btwb

Vicky Fitlow Vicky Fitlow

10-07-2019 11:12 AM

SQT SQT

3 rounds of:
10 Ground-to-Overheads, 45 lbs
Assault Bike, 450 m

Result

5 mins 45 secs | Not Rx'd

Result

5 mins 45 secs | Not Rx'd

Community

Stats

WOD Count

459th

Level

Avg Power Output

≈ 42.4 (ft*lbs)/sec

Training Days

81 (2024)

History

Stats

WOD Count

459th

Level

Avg Power Output

≈ 42.4 (ft*lbs)/sec

Training Days

81 (2024)

History

Movement Progress

Milestone 30,000

Bike

23,192 Meters (+1,350)

History (1)

SQT

3 rounds of:
10 Ground-to-Overheads, 45 lbs
Assault Bike, 450 m

Result

5 mins 45 secs | Not Rx'd 5 mins 45 secs | Not Rx'd

459th WOD 459th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Vicky Fitlow. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Vicky Fitlow.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Vicky Fitlow. start your free trial