4 rounds of:
7 Band Pull-ups
12 V Situps
12 Knee Push-ups
4 rounds of:
7 Band Pull-ups
12 V Situps
12 Knee Push-ups
October 7, 2019 11:04 AM
6 mins 15 secs | Not Rx'd
2887th WOD
Result
Result
6 mins 15 secs | Not Rx'dNotes
Pull ups felt super easy. Tried blue band after and did 5 and felt good. Woohoo new band time! Push ups were small sets but ok. V-ups got hard. Splits: 1:12-1:32-1:53-1:40
Notes
Pull ups felt super easy. Tried blue band after and did 5 and felt good. Woohoo new band time! Push ups were small sets but ok. V-ups got hard. Splits: 1:12-1:32-1:53-1:40
Stats
WOD Count
2887th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
2887th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,688 Reps (+28)Milestone 11,750
Push-up
11,417 Reps (+48)Milestone 18,000
Sit-up
17,644 Reps (+48)History (1)
History (1)
