2 rounds of:
Lunge, 100 ft
Handstand Walk, 100 ft
50 Strict Pull-ups
50 Push-ups
AFSAP
2 rounds of:
Lunge, 100 ft
Handstand Walk, 100 ft
50 Strict Pull-ups
50 Push-ups
AFSAP
May 22, 2019 2:10 PM
Completed | Rx'd
278th WOD
Result
Result
Completed | Rx'dStats
WOD Count
278th
Level
-
Work Performed
≈ 70,977 ft*lbs
Training Days
96 (2024)
History
1
Stats
WOD Count
278th
Level
-
Work Performed
≈ 70,977 ft*lbs
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,750 Reps
Milestone Reached
Handstand Walk
75 Meters
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,814 Reps (+100)Milestone 4,250
Push-up
3,825 Reps (+100)Milestone 600
Lunge
530 Reps (+0)Milestone 150
Handstand Walk
122 Meters (+61)History (1)
History (1)
