3 rounds of:
12 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Thrusters, 20 lbs
8 Single Arm Dumbbell Overhead Lunges, 20 lbs
6 Burpees
3 rounds of:
12 Dumbbell Power Cleans, 20 lbs
10 Dumbbell Thrusters, 20 lbs
8 Single Arm Dumbbell Overhead Lunges, 20 lbs
6 Burpees
October 5, 2019 1:01 PM
7 mins 54 secs | Rx'd
542nd WOD
Result
Result
7 mins 54 secs | Rx'dNotes
3 min rest in between workouts today
Notes
3 min rest in between workouts today
Stats
WOD Count
542nd
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
542nd
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Milestone Reached
Power Clean
1,500 Reps
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,912 Reps (+18)Milestone 1,200
Lunge
916 Reps (+24)Milestone 3,000
Clean
2,796 Reps (+36)Milestone 1,750
Power Clean
1,533 Reps (+36)Milestone 10,000
Squat
9,995 Reps (+30)Milestone 750
Thruster
527 Reps (+30)History (1)
History (1)
