3 rounds of:
7 Pull-up (green band)s
14 Burpees
20 GHD Sit-ups
3 rounds of:
7 Pull-up (green band)s
14 Burpees
20 GHD Sit-ups
October 5, 2019 7:42 PM
9 mins 43 secs | Not Rx'd
2883rd WOD
Result
Result
9 mins 43 secs | Not Rx'dNotes
Wow that was hard. Pull ups felt good! Might try some with blue band now. Burpees felt ok. Really tried to control movement so there wasn’t any jerking of my shoulder. GHD were extremely hard today. Quads were on fire. Splits: 2:45-3:22-3:37. Update: blue band is not happening yet. Couldn’t even hang with that much weight on shoulder. Maybe next week!
Notes
Wow that was hard. Pull ups felt good! Might try some with blue band now. Burpees felt ok. Really tried to control movement so there wasn’t any jerking of my shoulder. GHD were extremely hard today. Quads were on fire. Splits: 2:45-3:22-3:37. Update: blue band is not happening yet. Couldn’t even hang with that much weight on shoulder. Maybe next week!
Stats
WOD Count
2883rd
Level
-
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
2883rd
Level
-
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Burpee
14,226 Reps (+42)Milestone 17,000
Pull-up
16,660 Reps (+21)Milestone 18,000
Sit-up
17,596 Reps (+60)History (1)
History (1)
