9:00 AMRAP:
12 Kettlebell Swings
8 Barbell Lunges
30 Double Unders
Handstand Walk, 15 ft
9:00 AMRAP:
12 Kettlebell Swings
8 Barbell Lunges
30 Double Unders
Handstand Walk, 15 ft
October 4, 2019 5:46 AM
8 rounds | Not Rx'd
430th WOD
Result
Result
8 rounds | Not Rx'dNotes
30 single jump rope
Notes
30 single jump rope
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Milestone Reached
Handstand Walk
30 Meters
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,453 Reps (+240)Milestone 4,000
Double Under
2,842 Reps (+240)Milestone 300
Lunge
252 Reps (+64)Milestone 75
Handstand Walk
37 Meters (+37)Milestone 1,750
Kettlebell Swing
1,516 Reps (+96)History (1)
History (1)
