btwb

Carolyn Gomerrrrrrrrrrrr Carolyn Gomerrrrrrrrrrrr

10-04-2019 5:18 PM

21-15-9: Toes-to-bars and Overhead Squats 21-15-9: Toes-to-bars and Overhead Squats

21-15-9 reps of:
Toes-to-bar
Overhead Squat, 105 lbs

Result

9 mins 55 secs | Rx'd

Result

9 mins 55 secs | Rx'd

Notes

C. Start at 30:00. 15 min time cap.

Notes

C. Start at 30:00. 15 min time cap.

Community

Stats

WOD Count

2406th

Level

Avg Power Output

33.7 (ft*lbs)/sec

Training Days

150 (2024)

History

Stats

WOD Count

2406th

Level

Avg Power Output

33.7 (ft*lbs)/sec

Training Days

150 (2024)

History

Achievements

Milestone Reached

Overhead Squat

2,500 Reps

Milestone Reached

Phenom

105 lbs

Movement Progress

Milestone 6,000

Toes-to-Bar

5,834 Reps (+45)

Milestone 35,000

Squat

34,026 Reps (+45)

Milestone 2,700

Overhead Squat

2,507 Reps (+45)

History (1)

21-15-9: Toes-to-bars and Overhead Squats

21-15-9 reps of:
Toes-to-bar
Overhead Squat, 105 lbs

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd

2406th WOD 2406th WOD

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