21-15-9 reps of:
Chest-to-bar Pull-up
Burpee Box Jump
21-15-9 reps of:
Chest-to-bar Pull-up
Burpee Box Jump
October 4, 2019 9:46 AM
8 mins 41 secs | Rx'd
2404th WOD
Result
Result
8 mins 41 secs | Rx'dNotes
A. 15 min time cap before moving on to part B. Must start B @15:00.
Notes
A. 15 min time cap before moving on to part B. Must start B @15:00.
Stats
WOD Count
2404th
Level
-
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
2404th
Level
-
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,092 Reps (+45)Milestone 11,000
Pull-up
10,653 Reps (+45)Milestone 8,750
Box Jump
8,338 Reps (+45)History (1)
History (1)
