11:00 AMRAP:
17 Echo Bike Calories
7 Clean & Jerks, 65 lbs
11:00 AMRAP:
17 Echo Bike Calories
7 Clean & Jerks, 65 lbs
October 3, 2019 8:28 AM
3 rounds + 17 Echo Bike Calories + 5 Clean & Jerks | 94 reps | Not Rx'd
458th WOD
Result
Result
3 rounds + 17 Echo Bike Calories + 5 Clean & Jerks | 94 reps | Not Rx'dStats
WOD Count
458th
Level
-
Avg Power Output
≈ 23.9 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
458th
Level
-
Avg Power Output
≈ 23.9 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,206 Reps (+68)Milestone 3,000
Clean
2,664 Reps (+26)Milestone 750
Clean & Jerk
664 Reps (+26)Milestone 1,500
Jerk
1,309 Reps (+26)Milestone 2,500
Shoulder-to-Overhead
2,281 Reps (+26)History (1)
History (1)
