October 03, 2019
Workout Level
NA
AMRAP 11 mins: Echo Bike Calories and Clean & Jerks : 3 rounds + 17 Echo Bike Calories + 5 Clean & Jerks | 94 reps | Not Rx'd

11:00 AMRAP: 17 Echo Bike Calories 7 Clean & Jerks, 65 lbs

Stats
  • ≈ 23.4 (ft*lbs)/sec avg power output
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