11:00 AMRAP:
17 Echo Bike Calories
7 Clean & Jerks, 70 lbs
11:00 AMRAP:
17 Echo Bike Calories
7 Clean & Jerks, 70 lbs
October 3, 2019 9:00 AM
3 rounds + 14 Echo Bike Calories | 86 reps | Not Rx'd
450th WOD
Result
Result
3 rounds + 14 Echo Bike Calories | 86 reps | Not Rx'dNotes
Endurance and managing my breathing are my limiting factors
Notes
Endurance and managing my breathing are my limiting factors
Stats
WOD Count
450th
Level
-
Avg Power Output
≈ 20.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
450th
Level
-
Avg Power Output
≈ 20.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,502 Reps (+65)Milestone 2,250
Clean
2,231 Reps (+21)Milestone 600
Clean & Jerk
481 Reps (+21)Milestone 1,100
Jerk
968 Reps (+21)Milestone 2,250
Shoulder-to-Overhead
2,121 Reps (+21)History (1)
History (1)
