3 rounds of:
12 Dumbbell Snatches, 35 lbs
8 Pull-ups
-- then --
Run, 800 m
-- then --
3 rounds of:
15 Row Calories
15 Wall Balls, 15 lbs
-- then --
Run, 400 m
3 rounds of:
12 Dumbbell Snatches, 35 lbs
8 Pull-ups
-- then --
Run, 800 m
-- then --
3 rounds of:
15 Row Calories
15 Wall Balls, 15 lbs
-- then --
Run, 400 m
October 1, 2019 5:38 AM
16 mins 32 secs | Not Rx'd
428th WOD
Result
Result
16 mins 32 secs | Not Rx'dNotes
Used blue band during pull ups.
Notes
Used blue band during pull ups.
Stats
WOD Count
428th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
428th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 650,000
Run
647,767 Meters (+1,200)Milestone 250
Row Calories
45 Reps (+45)Milestone 2,000
Pull-up
1,513 Reps (+24)Milestone 1,400
Snatch
1,006 Reps (+36)Milestone 750
Dumbbell Snatch
591 Reps (+36)Milestone 5,000
Squat
4,770 Reps (+45)Milestone 2,000
Wall Ball
1,547 Reps (+45)History (1)
History (1)
