30 Assault Runner Calories
Farmer Carry, 35 lbs, 200 m
30 Dumbbell Squats, 30 lbs
2 Rope Climbs
30 Assault Runner Calories
Farmer Carry, 35 lbs, 200 m
30 Dumbbell Squats, 30 lbs
2 Rope Climbs
October 2, 2019 5:35 PM
9 mins 5 secs | Rx'd
538th WOD
Result
Result
9 mins 5 secs | Rx'dNotes
Adv w/ 30lbs DB for squats and 30lb DB and 35lb KB for farmers carry
Notes
Adv w/ 30lbs DB for squats and 30lb DB and 35lb KB for farmers carry
Stats
WOD Count
538th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
538th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Rope Climb
91 Reps (+2)Milestone 10,000
Squat
9,965 Reps (+30)Milestone 5,000
Weighted Carry
4,533 Meters (+200)History (1)
History (1)
