Every 2:30 for 12 mins:
Row, 550 m
20 Double Unders
Every 2:30 for 12 mins:
Row, 550 m
20 Double Unders
October 2, 2019 12:43 AM
5.0 rounds | Completed | Rx'd
2471st WOD
Result
Result
5.0 rounds | Completed | Rx'dNotes
1:49 pace
Notes
1:49 pace
Stats
WOD Count
2471st
Level
-
Avg Power Output
164.9 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
2471st
Level
-
Avg Power Output
164.9 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Row
578,809 Meters (+2,750)Milestone 25,000
Jump Rope
23,537 Reps (+100)Milestone 24,000
Double Under
22,997 Reps (+100)History (1)
History (1)
