Jake
Sep 30, 2013
Workout
Level
NA
Set Reps Weight Lift Level
1 5 163 lbs 23
2 5 175 lbs 30
3 12 185 lbs 42
Stats
  • Work icon 11,065 ft*lbs (+1,570) of work done.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
Sep 03, 2013
16
Milestone
NA
Current
Previous Results

Below are your previous Wendler Front Squat Week 1 results.

  • Level
    NA
    Sets 5 Front Squats, 65% 1RM | 170 lbs 5 Front Squats, 75% 1RM | 181 lbs 12 Front Squats, 85% 1RM | 192.5 lbs
    Thursday, November 7, 2013 (Over 3 years ago)
  • after kelly so my quads were donezo. had more in me.
    Level
    NA
    Sets 5 Front Squats, 65% 1RM | 155.5 lbs 5 Front Squats, 75% 1RM | 166 lbs 10 Front Squats, 85% 1RM | 176 lbs
    Tuesday, September 3, 2013 (Almost 4 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.