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Sep 30, 2013

Prescribed Helen for the first time. This was very hard. Kettle bell 21 - 11, 7, 4 - 7, 7, 4, 3. Pull ups 6,6 - 6,4,2 - 4, 4, 2, 2.

Level
36
Helen : 14 mins 35 secs | Rx'd 3 mins 23 secs | Rx'd

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • Work_icon 80.7 (ft*lbs)/sec (-16.7) avg power output.
  • Rank_icon Level 36 worldwide. Cheetah status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Apr 08, 2013
NA
Apr 08, 2013
NA
Feb 25, 2013
40
Milestone
36
Current
Previous Results

Below are your previous Helen results.

  • Did blue and red band, like the last time on Helen. This one was really tough. Had to lay down for a while and felt sick.
    Level
    NA
    Helen : 11 mins 12 secs | Not Rx'd 18 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 35 lbs 12 Pull-ups
    Friday, July 12, 2013 (Over 1 year ago)
  • Blue and red band
    Level
    NA
    Helen : 11 mins 30 secs | Not Rx'd 45 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 35 lbs 12 Pull-ups
    Monday, April 8, 2013 (Over 1 year ago)
  • Blue and red band
    Level
    NA
    Helen : 11 mins 30 secs | Not Rx'd 45 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 35 lbs 12 Pull-ups
    Monday, April 8, 2013 (Over 1 year ago)
  • Used blue and red band for pullups.
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 35 lbs 12 Pull-ups
    Monday, February 25, 2013 (Almost 2 years ago)
Comments

You need more results before we can create this chart.