14 mins 35 secs | Rx'd 3 mins 23 secs | Rx'd
Prescribed Helen for the first time. This was very hard. Kettle bell 21 - 11, 7, 4 - 7, 7, 4, 3. Pull ups 6,6 - 6,4,2 - 4, 4, 2, 2.

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
Avg Power 80.7 (ft*lbs)/sec (-16.7) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, September 30, 2013

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