btwb

Patrick Stevens Patrick Stevens

09-30-2013 6:56 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 35 secs | Rx'd ⚡ 3 mins 23 secs | Rx'd

Result

14 mins 35 secs | Rx'd ⚡ 3 mins 23 secs | Rx'd

Notes

Prescribed Helen for the first time. This was very hard. Kettle bell 21 - 11, 7, 4 - 7, 7, 4, 3. Pull ups 6,6 - 6,4,2 - 4, 4, 2, 2.

Notes

Prescribed Helen for the first time. This was very hard. Kettle bell 21 - 11, 7, 4 - 7, 7, 4, 3. Pull ups 6,6 - 6,4,2 - 4, 4, 2, 2.

Community

Stats

WOD Count

95th

Level

Avg Power Output

80.0 (ft*lbs)/sec (-17.4)

Training Days

82 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

95th

Level

Avg Power Output

80.0 (ft*lbs)/sec (-17.4)

Training Days

82 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 50,000

Run

48,178 Meters (+1,200)

Milestone 2,000

Pull-up

1,517 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,047 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

12 mins 15 secs | Not Rx'd 12 mins 15 secs | Not Rx'd

15th WOD 15th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 30 secs | Not Rx'd 11 mins 30 secs | Not Rx'd 45 secs 45 secs

27th WOD 27th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 30 secs | Not Rx'd 11 mins 30 secs | Not Rx'd 45 secs 45 secs

26th WOD 26th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 12 secs | Not Rx'd 11 mins 12 secs | Not Rx'd 18 secs 18 secs

64th WOD 64th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd ⚡3 mins 23 secs | Rx'd ⚡3 mins 23 secs | Rx'd

Level 28 Level 28 95th WOD 95th WOD

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