8 mins 59 secs | Rx'd 3 secs
Sickly this time and only 3 seconds slower than last time. That's basically a PR! Ready for next time :)

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
Avg Power 109.1 (ft*lbs)/sec (+38.5) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, September 30, 2013

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