Result
Result
10 mins 27 secs | Rx'd 2 mins 32 secsNotes
Huge pr!!! kb's were unbroken on first 2 rounds and 12-5-4 on 3rd. pullups were 8-4,7-5.and last round was awful. runs were strong sub 10 next time.
Notes
Huge pr!!! kb's were unbroken on first 2 rounds and 12-5-4 on 3rd. pullups were 8-4,7-5.and last round was awful. runs were strong sub 10 next time.
Stats
WOD Count
324th
Level
63
Avg Power Output
110.9 (ft*lbs)/sec (+20.4)
Training Days
153 (2024)
History
19
Stats
WOD Count
324th
Level
63
Avg Power Output
110.9 (ft*lbs)/sec (+20.4)
Training Days
153 (2024)
History
19
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Run
110,000 Meters
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
110,388 Meters (+1,200)Milestone 2,500
Pull-up
2,169 Reps (+36)Milestone 2,500
Kettlebell Swing
2,258 Reps (+63)History (19)
History (19)