3 rounds of:
Run With Medicine Ball, 200 m
20 Squats
20 Push-ups
100 Double Unders
3 rounds of:
Run With Medicine Ball, 200 m
20 Squats
20 Push-ups
100 Double Unders
September 30, 2019 5:31 AM
18 mins | Not Rx'd
484th WOD
Result
Result
18 mins | Not Rx'dStats
WOD Count
484th
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
484th
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
121,047 Meters (+600)Milestone 9,000
Jump Rope
7,737 Reps (+300)Milestone 6,000
Double Under
5,382 Reps (+300)Milestone 2,750
Push-up
2,554 Reps (+60)Milestone 2,500
Air Squat
2,332 Reps (+60)Milestone 10,000
Squat
8,682 Reps (+60)History (1)
History (1)
