3 rounds of:
8 Power Snatches, 55 lbs
2 Bar Muscle-ups
-- then --
Run, 800 m
-- then --
3 rounds of:
20 Row Calories
20 Wall Balls, 14 lbs
-- then --
Run, 800 m
3 rounds of:
8 Power Snatches, 55 lbs
2 Bar Muscle-ups
-- then --
Run, 800 m
-- then --
3 rounds of:
20 Row Calories
20 Wall Balls, 14 lbs
-- then --
Run, 800 m
October 1, 2019 4:30 AM
24 mins 11 secs | Rx'd
537th WOD
Result
Result
24 mins 11 secs | Rx'dNotes
Reverse order
Notes
Reverse order
Stats
WOD Count
537th
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
537th
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Bar Muscle-up
19 Reps (+6)Milestone 30
Muscle-up
19 Reps (+6)Milestone 300
Power Snatch
279 Reps (+24)Milestone 1,500
Row Calories
1,474 Reps (+60)Milestone 630,000
Run
611,797 Meters (+1,600)Milestone 3,000
Snatch
2,751 Reps (+24)Milestone 10,000
Squat
9,935 Reps (+60)Milestone 3,500
Wall Ball
3,352 Reps (+60)History (1)
History (1)
