3 rounds of:
12 Kettlebell Swings, 53 lbs
10 Ring Rows
-- then --
40 Assault Bike Calories
-- then --
3 rounds of:
25 Row Calories
8 Dumbbell Lunges, 40 lbs
-- then --
40 Assault Bike Calories
3 rounds of:
12 Kettlebell Swings, 53 lbs
10 Ring Rows
-- then --
40 Assault Bike Calories
-- then --
3 rounds of:
25 Row Calories
8 Dumbbell Lunges, 40 lbs
-- then --
40 Assault Bike Calories
October 1, 2019 3:47 PM
15 mins 23 secs | Rx'd
2469th WOD
Result
Result
15 mins 23 secs | Rx'dStats
WOD Count
2469th
Level
-
Avg Power Output
≈ 174.9 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
2469th
Level
-
Avg Power Output
≈ 174.9 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
17,500 Reps
Milestone Reached
Kettlebell Swing
6,500 Reps
Movement Progress
Movement Progress
Milestone 11,250
Row Calories
11,238 Reps (+75)Milestone 18,000
Bike Calories
17,503 Reps (+80)Milestone 1,200
Ring Row
1,143 Reps (+30)Milestone 2,400
Lunge
2,248 Reps (+24)Milestone 6,750
Kettlebell Swing
6,504 Reps (+36)History (1)
History (1)
