10 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
10 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
October 1, 2019 2:06 AM
11 mins 46 secs | Rx'd
Level 89
484th WOD
Result
Result
11 mins 46 secs | Rx'dStats
WOD Count
484th
Level
89
Avg Power Output
122.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
484th
Level
89
Avg Power Output
122.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
19:30
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,482 Reps (+350)Milestone 8,000
Double Under
7,482 Reps (+350)Milestone 7,500
Squat
7,440 Reps (+90)Milestone 1,000
Thruster
869 Reps (+90)History (1)
History (1)
