21-15-9-6-3 reps of:
Dumbbell Walking Lunge, 25 lbs
One Arm Dumbbell Snatch (Alternating), 25 lbs
Kettlebell Swing, 36 lbs
21-15-9-6-3 reps of:
Dumbbell Walking Lunge, 25 lbs
One Arm Dumbbell Snatch (Alternating), 25 lbs
Kettlebell Swing, 36 lbs
September 28, 2013 3:00 PM
9 mins 46 secs | Not Rx'd
20th WOD
Result
Result
9 mins 46 secs | Not Rx'dStats
WOD Count
20th
Level
-
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
20th
Level
-
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 200
Lunge
114 Reps (+54)Milestone 200
Snatch
105 Reps (+54)Milestone 150
Dumbbell Snatch
54 Reps (+54)Milestone 250
Kettlebell Swing
192 Reps (+54)History (1)
History (1)
