3 rounds of:
15 Deadlifts, 155 lbs
35 Overhead Squats, 55 lbs
90 Double Unders
3 rounds of:
15 Deadlifts, 155 lbs
35 Overhead Squats, 55 lbs
90 Double Unders
September 27, 2019 12:00 PM
13 mins 25 secs | Rx'd
Level 84
315th WOD
Result
Result
13 mins 25 secs | Rx'dStats
WOD Count
315th
Level
84
Training Days
39 (2024)
History
1
Stats
WOD Count
315th
Level
84
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
500 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,808 Reps (+270)Milestone 6,000
Double Under
4,808 Reps (+270)Milestone 1,400
Deadlift
1,346 Reps (+45)Milestone 7,500
Squat
6,338 Reps (+105)Milestone 700
Overhead Squat
580 Reps (+105)History (1)
History (1)
