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Sep 27, 2013

Can't believe I was able to do it. Last 4 reps were iffy.

Workout
Level
65
Back Squat (High Bar) : 20 Rep Max : 2600 lbs | 130 lbs | Rx'd 100 lbs
Set Reps Weight Lift Level
1 Lightning 20 130 lbs 57
Stats
  • Work_icon 7,978 ft*lbs (+167) of work done.
  • Rank_icon Level 65 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
  • Rogue_plate 130 lbs is a new 20 rep max. Good job!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
40
Sep 04, 2013
51
Sep 06, 2013
54
Sep 10, 2013
55
Sep 13, 2013
56
Sep 17, 2013
70
Milestone
65
Current
Previous Results

Below are your previous Back Squat (High Bar) : 20 Rep Max results.

  • Went 10-5-5. Last 10 were tough
    Level
    40
    Back Squat (High Bar) : 20 Rep Max : 2000 lbs | 100 lbs | Rx'd
    Sets 20 Back Squat (High Bar)s | 100 lbs
    Wednesday, September 4, 2013 (Over 1 year ago)
  • Level
    51
    Back Squat (High Bar) : 20 Rep Max : 2100 lbs | 105 lbs | Rx'd 100 lbs
    Sets 20 Back Squat (High Bar)s | 105 lbs
    Friday, September 6, 2013 (Over 1 year ago)
  • Level
    54
    Back Squat (High Bar) : 20 Rep Max : 2200 lbs | 110 lbs | Rx'd 100 lbs
    Sets 20 Back Squat (High Bar)s | 110 lbs
    Tuesday, September 10, 2013 (Over 1 year ago)
  • Level
    55
    Back Squat (High Bar) : 20 Rep Max : 2300 lbs | 115 lbs | Rx'd 100 lbs
    Sets 20 Back Squat (High Bar)s | 115 lbs
    Friday, September 13, 2013 (Over 1 year ago)
  • That was REALLY hard. Did 8-4-3-3-2
    Level
    56
    Back Squat (High Bar) : 20 Rep Max : 2400 lbs | 120 lbs | Rx'd 100 lbs
    Sets 20 Back Squat (High Bar)s | 120 lbs
    Tuesday, September 17, 2013 (Over 1 year ago)
  • Felt better than the last time.
    Level
    57
    Back Squat (High Bar) : 20 Rep Max : 2500 lbs | 125 lbs | Rx'd 100 lbs
    Sets 20 Back Squat (High Bar)s | 125 lbs
    Friday, September 20, 2013 (Over 1 year ago)
Comments

You need more results before we can create this chart.