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Sep 27, 2013

This was a little harder today after all the push ups from the WOD. I wanted at least 5 reps for my 1 +

Level
NA
Wendler Bench Press: Week 3 : Completed | 145 lbs, 165 lbs, and 180 lbs | Rx'd
Set Reps Weight Level
1 5 145 lbs 19
2 3 165 lbs 25
3 Lightning 4 180 lbs 39
Stats
  • Work_icon 4,013 ft*lbs (-1,128) of work done.
  • Rogue_plate 180 lbs is a new 4 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
17
Milestone
NA
Current
Previous Results

Below are your previous Wendler Bench Press: Week 3 results.

  • Wanted rep number 9 but was unsuccessful. Next time!!
    Level
    NA
    Sets Bench Press, 5 reps | 135 lbs Bench Press, 3 reps | 150 lbs Bench Press, 8 reps | 170 lbs
    Wednesday, August 21, 2013 (Over 1 year ago)
Comments

You need more results before we can create this chart.