4 rounds + 15 Burpees + 20 Overhead Squats + 30 AbMat Sit-ups + 75 m | Not Rx'd -0.35 rounds | Not Rx'd
Partnered with Melissa. Fun WOD. Went a little lighter this time on ohs so I was able to do more reps. Went single burpees, 10 ohs, 15 ab mat.
20:00 AMRAP: 15 Burpees 20 Overhead Squats, 55 lbs 30 AbMat Sit-ups Shuttle Run, 100 m
Friday, September 27, 2013
Partner AMRAP 20 mins: Burpees, Overhead Squats, AbMat Sit-ups and Shuttle Runs History 2 Posts
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