4 rounds + 15 Burpees + 20 Overhead Squats + 30 AbMat Sit-ups + 75 m | Not Rx'd -0.35 rounds | Not Rx'd
Partnered with Melissa. Fun WOD. Went a little lighter this time on ohs so I was able to do more reps. Went single burpees, 10 ohs, 15 ab mat.

20:00 AMRAP: 15 Burpees 20 Overhead Squats, 55 lbs 30 AbMat Sit-ups Shuttle Run, 100 m
Avg Power 81.6 (ft*lbs)/sec (-7.9) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, September 27, 2013

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