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Sep 27, 2013

Partnered with Melissa. Fun WOD. Went a little lighter this time on ohs so I was able to do more reps. Went single burpees, 10 ohs, 15 ab mat.

Level
NA
Partner AMRAP 20 mins: Burpees, Overhead Squats, AbMat Sit-ups and Shuttle Runs : 4 rounds + 15 Burpees + 20 Overhead Squats + 30 AbMat Sit-ups + 75 m | Not Rx'd -0.35 rounds | Not Rx'd

20:00 AMRAP: 15 Burpees 20 Overhead Squats, 55 lbs 30 AbMat Sit-ups Shuttle Run, 100 m

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Level
NA
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Previous Results

Below are your previous Partner AMRAP 20 mins: Burpees, Overhead Squats, AbMat Sit-ups and Shuttle Runs results.

  • Fun Friday with Kristen! Did single burpees, os started 10's then went to 5's. She definitely carried me on that move!
    Level
    NA
    Partner AMRAP 20 mins: Burpees, Overhead Squats, AbMat Sit-ups and Shuttle Runs : 5 rounds + 15 Burpees + 3 Overhead Squats | Rx'd
    20:00 AMRAP: 15 Burpees 20 Overhead Squats, 75 lbs 30 AbMat Sit-ups Shuttle Run, 100 m
    Friday, June 21, 2013 (Over 1 year ago)   Personal_record_icon_width_15
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