20:00 AMRAP:
15 Burpees
20 Overhead Squats, 55 lbs
30 AbMat Sit-ups
Shuttle Run, 100 m
20:00 AMRAP:
15 Burpees
20 Overhead Squats, 55 lbs
30 AbMat Sit-ups
Shuttle Run, 100 m
September 27, 2013 12:22 PM
4 rounds + 15 Burpees + 20 Overhead Squats + 30 AbMat Sit-ups + 75 m | Not Rx'd
395th WOD
Result
Result
4 rounds + 15 Burpees + 20 Overhead Squats + 30 AbMat Sit-ups + 75 m | Not Rx'd -0.35 rounds | Not Rx'dNotes
Partnered with Melissa. Fun WOD. Went a little lighter this time on ohs so I was able to do more reps. Went single burpees, 10 ohs, 15 ab mat.
Notes
Partnered with Melissa. Fun WOD. Went a little lighter this time on ohs so I was able to do more reps. Went single burpees, 10 ohs, 15 ab mat.
Stats
WOD Count
395th
Level
-
Avg Power Output
84.4 (ft*lbs)/sec (-7.9)
Training Days
131 (2024)
History
2
Stats
WOD Count
395th
Level
-
Avg Power Output
84.4 (ft*lbs)/sec (-7.9)
Training Days
131 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
129,766 Meters (+475)Milestone 2,500
Burpee
2,456 Reps (+75)Milestone 3,000
Sit-up
2,529 Reps (+150)Milestone 7,500
Squat
7,443 Reps (+100)Milestone 700
Overhead Squat
633 Reps (+100)History (2)
History (2)
