4 rounds + 15 Burpees + 14 Overhead Squats | Not Rx'd
Had a great partner in Brad... great job man!! Added 5lbs to my overhead squat... not much but its progress :) Burpees as always sucked!!!
20:00 AMRAP: 15 Burpees 20 Overhead Squats, 40 lbs 30 AbMat Sit-ups Shuttle Run, 100 m
Friday, September 27, 2013
Partner AMRAP 20 mins: Burpees, Overhead Squats, AbMat Sit-ups and Shuttle Runs History 1 Post
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