20:00 AMRAP:
15 Burpees
20 Overhead Squats, 40 lbs
30 AbMat Sit-ups
Shuttle Run, 100 m
20:00 AMRAP:
15 Burpees
20 Overhead Squats, 40 lbs
30 AbMat Sit-ups
Shuttle Run, 100 m
September 27, 2013 9:21 PM
4 rounds + 15 Burpees + 14 Overhead Squats | Not Rx'd
58th WOD
Result
Result
4 rounds + 15 Burpees + 14 Overhead Squats | Not Rx'dNotes
Had a great partner in Brad... great job man!! Added 5lbs to my overhead squat... not much but its progress :) Burpees as always sucked!!!
Notes
Had a great partner in Brad... great job man!! Added 5lbs to my overhead squat... not much but its progress :) Burpees as always sucked!!!
Stats
WOD Count
58th
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
58th
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
10,450 Meters (+400)Milestone 500
Burpee
414 Reps (+75)Milestone 1,500
Sit-up
1,138 Reps (+120)Milestone 1,500
Squat
1,121 Reps (+94)Milestone 300
Overhead Squat
214 Reps (+94)History (1)
History (1)
