4 rounds + 15 Burpees + 14 Overhead Squats | Not Rx'd
Had a great partner in Brad... great job man!! Added 5lbs to my overhead squat... not much but its progress :) Burpees as always sucked!!!

20:00 AMRAP: 15 Burpees 20 Overhead Squats, 40 lbs 30 AbMat Sit-ups Shuttle Run, 100 m
Avg Power 84.4 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, September 27, 2013

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