7 rounds of:
Run, 70 m, 30 secs
max rep Kettlebell Goblet Squats, 35 lbs, 30 secs
Rest 30 secs
7 rounds of:
Run, 70 m, 30 secs
max rep Kettlebell Goblet Squats, 35 lbs, 30 secs
Rest 30 secs
September 25, 2019 8:17 PM
74 reps | Rx'd
534th WOD
Result
Result
74 reps | Rx'dStats
WOD Count
534th
Level
-
Work Performed
5,509 ft*lbs
Training Days
152 (2024)
History
1
Stats
WOD Count
534th
Level
-
Work Performed
5,509 ft*lbs
Training Days
152 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
610,000 Meters
Movement Progress
Movement Progress
Milestone 630,000
Run
610,197 Meters (+490)Milestone 10,000
Squat
9,875 Reps (+0)History (1)
History (1)
