btwb

09-20-2019 1:51 AM

4 RFT: Assault Bike Calories, Handstand Walks, Muscle-ups, and Handstand Walks 4 RFT: Assault Bike Calories, Handstand Walks, Muscle-ups, and Handstand Walks

4 rounds of:
25 Assault Bike Calories
Handstand Walk, 50 ft
10 Muscle-ups
Handstand Walk, 50 ft

Result

27 mins 30 secs | Rx'd

Result

27 mins 30 secs | Rx'd

Community

Stats

WOD Count

2462nd

Level

Avg Power Output

≈ 46.4 (ft*lbs)/sec

Training Days

58 (2024)

History

Stats

WOD Count

2462nd

Level

Avg Power Output

≈ 46.4 (ft*lbs)/sec

Training Days

58 (2024)

History

Achievements

Milestone Reached

Ring Muscle-up

5,550 Reps

Milestone Reached

Handstand Walk

2,150 Meters

Movement Progress

Milestone 6,500

Bike Calories

6,172 Reps (+100)

Milestone 7,800

Muscle-up

7,791 Reps (+40)

Milestone 5,700

Ring Muscle-up

5,573 Reps (+40)

Milestone 2,250

Handstand Walk

2,197 Meters (+122)

History (1)

4 RFT: Assault Bike Calories, Handstand Walks, Muscle-ups, and Handstand Walks

4 rounds of:
25 Assault Bike Calories
Handstand Walk, 50 ft
10 Muscle-ups
Handstand Walk, 50 ft

Result

27 mins 30 secs | Rx'd 27 mins 30 secs | Rx'd

2462nd WOD 2462nd WOD

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