16:00 AMRAP:
12 GHD Sit-ups
8 Double Kettlebell Hang Snatches, 35 lbs
4 Bar Muscle-ups
16:00 AMRAP:
12 GHD Sit-ups
8 Double Kettlebell Hang Snatches, 35 lbs
4 Bar Muscle-ups
September 20, 2019 10:24 AM
6 rounds + 12 GHD Sit-ups | 156 reps | Rx'd
3820th WOD
Result
Result
6 rounds + 12 GHD Sit-ups | 156 reps | Rx'dNotes
UB - long transitions though. GHD was ultimate sketch
Notes
UB - long transitions though. GHD was ultimate sketch
Stats
WOD Count
3820th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Stats
WOD Count
3820th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,300
Muscle-up
4,290 Reps (+24)Milestone 1,650
Bar Muscle-up
1,562 Reps (+24)Milestone 10,500
Sit-up
10,484 Reps (+84)History (1)
History (1)
