Every 1 min for 21 mins, alternating between:
Row Calorie, 50 secs
Echo Bike Calorie, 50 secs
2 Squat Snatches, 163 lbs
Every 1 min for 21 mins, alternating between:
Row Calorie, 50 secs
Echo Bike Calorie, 50 secs
2 Squat Snatches, 163 lbs
September 20, 2019 11:23 AM
Completed | Rx'd
3819th WOD
Result
Result
Completed | Rx'dNotes
Only one miss on round 1
Notes
Only one miss on round 1
Stats
WOD Count
3819th
Level
-
Avg Power Output
≈ 14.9 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Stats
WOD Count
3819th
Level
-
Avg Power Output
≈ 14.9 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
1,200 Reps
Movement Progress
Movement Progress
Milestone 14,250
Row Calories
13,780 Reps (+0)Milestone 16,000
Bike Calories
15,798 Reps (+0)Milestone 11,400
Snatch
11,112 Reps (+14)Milestone 1,250
Squat Snatch
1,204 Reps (+14)Milestone 32,500
Squat
30,916 Reps (+14)History (1)
History (1)
