14:00 AMRAP:
20 Wall Balls
30 Double Unders
5 Bar Muscle-ups
14:00 AMRAP:
20 Wall Balls
30 Double Unders
5 Bar Muscle-ups
September 20, 2019 10:13 AM
6 rounds | 330 reps | Rx'd
2461st WOD
Result
Result
6 rounds | 330 reps | Rx'dNotes
Chill paced
Notes
Chill paced
Stats
WOD Count
2461st
Level
-
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
2461st
Level
-
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 59,000
Jump Rope
57,280 Reps (+180)Milestone 58,000
Double Under
57,280 Reps (+180)Milestone 7,800
Muscle-up
7,751 Reps (+30)Milestone 2,250
Bar Muscle-up
2,218 Reps (+30)Milestone 42,500
Squat
40,906 Reps (+120)Milestone 16,000
Wall Ball
15,801 Reps (+120)History (1)
History (1)
