2 rounds of:
Run, 400 m
15 Assault Bike Calories
12 Devil Press
-- then --
5 rounds of:
12 Dumbbell Box Step-ups
6 Muscle-ups
2 rounds of:
Run, 400 m
15 Assault Bike Calories
12 Devil Press
-- then --
5 rounds of:
12 Dumbbell Box Step-ups
6 Muscle-ups
September 18, 2019 10:12 AM
22 mins | Rx'd
2460th WOD
Result
Result
22 mins | Rx'dNotes
Kanye
Notes
Kanye
Stats
WOD Count
2460th
Level
-
Avg Power Output
≈ 43.9 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
2460th
Level
-
Avg Power Output
≈ 43.9 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
730,000 Meters
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 750,000
Run
730,767 Meters (+800)Milestone 6,500
Bike Calories
6,072 Reps (+30)Milestone 7,800
Muscle-up
7,721 Reps (+30)Milestone 5,550
Ring Muscle-up
5,533 Reps (+30)Milestone 300
Box Set Up
256 Reps (+60)History (1)
History (1)
