Run, 1.5 mi
120 Double Unders
100 Air Squats
80 Chest-to-bar Pull-ups
60 AbMat Sit-ups
40 Clean & Jerks, 115 lbs
10 Strict Handstand Push-ups
Run, 1.5 mi
120 Double Unders
100 Air Squats
80 Chest-to-bar Pull-ups
60 AbMat Sit-ups
40 Clean & Jerks, 115 lbs
10 Strict Handstand Push-ups
September 20, 2019 4:22 PM
56 mins 52 secs | Not Rx'd
248th WOD
Result
Result
56 mins 52 secs | Not Rx'dNotes
40 CTB and 40 regular PU I was on pace until the pull-ups
Notes
40 CTB and 40 regular PU I was on pace until the pull-ups
Stats
WOD Count
248th
Level
-
Training Days
111 (2024)
History
1
Stats
WOD Count
248th
Level
-
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
900 Reps (+100)Milestone 2,250
Clean
1,560 Reps (+40)Milestone 450
Clean & Jerk
363 Reps (+40)Milestone 6,000
Double Under
4,106 Reps (+120)Milestone 900
Handstand Push-up
850 Reps (+10)Milestone 700
Jerk
530 Reps (+40)Milestone 5,000
Jump Rope
4,106 Reps (+120)Milestone 1,500
Pull-up
1,162 Reps (+80)Milestone 70,000
Run
54,660 Meters (+2,414)Milestone 750
Shoulder-to-Overhead
684 Reps (+40)Milestone 500
Sit-up
474 Reps (+60)Milestone 5,000
Squat
4,022 Reps (+100)History (1)
History (1)
