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Michael Bratcher Michael Bratcher

09-19-2019 1:57 PM

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Alt EMOM 12 mins: Row Calories and Rope Climbs Alt EMOM 12 mins: Row Calories and Rope Climbs

Every 1 min for 12 mins, alternating between:
20 Row Calories
3 Rope Climbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

15 cal/2 rope climbs

Notes

15 cal/2 rope climbs

Community

Stats

WOD Count

247th

Level

-

Training Days

110 (2024)

History

1

Stats

WOD Count

247th

Level

-

Training Days

110 (2024)

History

1

Movement Progress

Milestone 1,500

Row Calories

1,315 Reps (+120)

Milestone 100

Rope Climb

78 Reps (+18)

History (1)

Alt EMOM 12 mins: Row Calories and Rope Climbs

Every 1 min for 12 mins, alternating between:
20 Row Calories
3 Rope Climbs

Result

Completed | Not Rx'd Completed | Not Rx'd

247th WOD 247th WOD

1 / 1

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