5 rounds of:
10 Chest-to-bar Pull-ups
10 Hang Power Cleans, 50 kg
30 Double Unders
5 rounds of:
10 Chest-to-bar Pull-ups
10 Hang Power Cleans, 50 kg
30 Double Unders
September 20, 2019 3:15 AM
9 mins 23 secs | Rx'd
482nd WOD
Result
Result
9 mins 23 secs | Rx'dStats
WOD Count
482nd
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
482nd
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,132 Reps (+150)Milestone 8,000
Double Under
7,132 Reps (+150)Milestone 3,000
Pull-up
2,557 Reps (+50)Milestone 2,250
Clean
1,945 Reps (+50)Milestone 1,500
Power Clean
1,361 Reps (+50)History (1)
History (1)
