Every 1 min for 12 mins, alternating between:
19 Row Calories
3 Half Rope Climbs
Every 1 min for 12 mins, alternating between:
19 Row Calories
3 Half Rope Climbs
September 19, 2019 10:32 PM
Completed | Not Rx'd
897th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
897th
Level
-
Avg Power Output
≈ 99.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
897th
Level
-
Avg Power Output
≈ 99.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,640 Reps (+114)History (1)
History (1)
