20:00 AMRAP:
Overhead Squat, 30 kg
20:00 AMRAP:
Overhead Squat, 30 kg
September 19, 2019 1:53 PM
94 rounds | Rx'd
1409th WOD
Result
Result
94 rounds | Rx'dNotes
Bei jedem Absetzen 5cal Assault Bike 10-10-10-10-10-10-8-8-8-10 OHS
Notes
Bei jedem Absetzen 5cal Assault Bike 10-10-10-10-10-10-8-8-8-10 OHS
Stats
WOD Count
1409th
Level
-
Avg Power Output
27.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
1409th
Level
-
Avg Power Output
27.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,266 Reps (+0)Milestone 1,500
Overhead Squat
1,499 Reps (+0)History (1)
History (1)
