September 19, 2019

Kettlebell pulls subbed for rope climbs

Workout Level
NA
Alt EMOM 12 mins: Row Calories and Rope Climbs : Completed | Not Rx'd

Every 1 min for 12 mins, alternating between: 11 Row Calories 3 Rope Climbs

Stats
  • 35.6 (ft*lbs)/sec avg power output
Comments

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