Every 1 min for 12 mins, alternating between:
11 Row Calories
3 Rope Climbs
Every 1 min for 12 mins, alternating between:
11 Row Calories
3 Rope Climbs
September 19, 2019 6:18 PM
Completed | Not Rx'd
455th WOD
Result
Result
Completed | Not Rx'dNotes
Kettlebell pulls subbed for rope climbs
Notes
Kettlebell pulls subbed for rope climbs
Stats
WOD Count
455th
Level
-
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
455th
Level
-
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
100 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,995 Reps (+66)Milestone 150
Rope Climb
107 Reps (+18)History (1)
History (1)
